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“I know that to truly live, we must really truly feel. And feeling is not something that can be rushed or bypassed or selectively chosen. Feeling requires presence, and presence requires courage. There are times when I do not want to feel what

When sadness takes hold like a heavy weight slowing down time and space,

We breathe.

We breathe into the space where our heart no longer feels complete.

We breathe into the life story that pulled the blinds down hiding the sun’s rays.

We b

I revisited an old manuscript of mine from 2021-2023. This manuscript is an exercise I tried for a couple years, an attempt at writing free of self-judgment, a practice in writing candidly what arrived in my thoughts without censorship and worry abou

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